Healthy Food for Weight Loss





Whether you're trying to lose weight or stay healthy, it is important to understand the types of foods that you should be eating in order to achieve your overall health and wellbeing. When we talk about healthy food, we are referring not only to fruits, vegetables, grains, beans, milk, whole grains, and legumes, but also seafood, poultry, eggs, and dairy products. A variety of nutrients are found in every one of these foods, from iron, protein, fiber, vitamins, and minerals to essential building blocks such as calcium, magnesium, copper, selenium, iodine, zinc, manganese, riboflavin, and folate.

What does "healthy" taste food? In a survey conducted by Consumer Reports in 1993, 71% of respondents said they enjoyed healthier food. More than half of Americans also enjoy healthier food of all sorts. But when asked for their opinions on what has made them happy in their lives, people tend to give more credit to food that tastes good and less to those that offer nourishment and nutrition. In other words, there is no set standard to determine which foods are considered healthier than others. One of the key ingredients in creating a healthy diet to suit each individual's needs and preferences is to make sure that each of us knows what this term means and when to incorporate it into our day-to-day life.

We do know that we need to maintain proper balance between food and exercise, however, before beginning any weight loss program, it is important to know the different types of food and how to choose between them according to many studies that were conducted before. These studies, including ones by Harvard University, proved that it was better to eat some calories even when you weighed more than you can burn, so it makes sense to include foods that help keep you fuller and satisfied for longer periods of time. Let's list some of America's most nutritious foods in the hopes that you will find your perfect match that will lead to healthier you and the feeling of satisfaction that you'll get whenever you see something on the menu that you've never seen before.

1) Eggs - 2 large eggs, lightly boiled, cracked hard boiled, boiled a little scotch bonnet way and then fried (usually fried, although you can use the shell instead of doing hot oil frying) or scrambled - 4 egg, 1/2 portion (or cooked), light breading, no seasoning, soft boiled, fried, scrambled (optional)

2) Legumes - dried beans, chickpeas, black beans, kidney beans or black beans - 2 1/2 or 3 1/2 tablespoons crushed garlic, finely chopped, chili powder, fresh cilantro and a pinch of salt, roasted peanuts/chips, corn on the cob, green bell peppers cut lengthwise down the center of a sweetened slice, hot sauce (Optional)

3) Grains - brown rice, quinoa, buckwheat, oatmeal, granola, brown rice (canned or frozen), gluten free or gluten free, muesli, brown rice (canned or frozen), muesli, brown rice (canned or frozen), mixed greens

4) Nuts & Berries - almonds, blueberries, raspberries, pecans, hazelnuts, walnuts, raisins (roasted nuts and berries), macadamia nuts, pistachios, pumpkin seeds, pecans

5) Fish - salmon, trout, crab, bass (salmon or crab/cannery bagged), blue fish, king salmon, sardines, catfish, pike, chimichurri

6) Olives - olives, olive oil, vinegar, lemon juice

7) Poultry - chicken, turkey, pork, duck, ham, turkey sausage, roast turkey sausages, ground turkey

8) Eggplant - sweet potato, cannelloni, zucchini, watermelon, squash, carrots, sweet potato, melon squash

9) Dairy Products - yogurt, cheese, cream, sour cream, ice cream, butter, milk, fruit juice of varying concentrations, almond milk, soy beverages

10) Almonds, Brazil nuts, Cashew nuts, Ghee nuts, Peanuts nuts

The information is provided for educational purposes only and should not be construed as medical advice. Always consult with a healthcare professional or other authority at your own risk. Information on this web site is intended to be general in nature and cannot substitute for personal medical care provided by a physician. It may do harm to your liver to take certain medications. Consult Your Doctor Before You Eat. Always check for warning signs that signify overdose and if abuse is suspected, call 911 immediately for immediate assistance